Importance of eating
Breakfast cereal, Shredded Wheat, honey nut, Nestle
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, Shredded Wheat, honey nut, Nestle is good for containing the following items :
Sodium mg 7, Potassium mg 312, Calcium mg 35, Phosphorus mg 221, Magnesium mg 73, Iron mg 2, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-778 | Sodium mg | 7 |
| Potassium mg | 312 | Calcium mg | 35 | Magnesium mg | 73 |
| Phosphorus mg | 221 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 60 | Manganese mg | 2 |
| Energy kcal | 361 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 5 | Starch g | 53 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 18 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 9 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |